Life - Gray Bear Coaching LLC

Personal boundaries matter. Here’s how to enforce them.

Enforce your personal boundaries because if you don’t, no one else will. Here’s why it’s important, and how to get better at it.

Coming to peace with your own mortality is important for living your best life. Talking about death at a death cafe may help.

Three ways to clarify your decision making when you feel like you’re stuck in a web of bungee cords pulling you in different directions.

Standing up for yourself is a learnable skill, no matter how you’ve felt in the past. Here are six ways to set yourself up for success.

Nothing is permanent. So how do you decide what to take with you when life sends you in another direction?

You have a dream. Someday you’ll do it. But you never quite make progress. Here are three traps that may be keeping you from achieving that dream.

Those emotions you feel? They may not be unusual. You’re just human, after all. That should be a relief. Here’s why.

The New Year brings resolutions and self-judgment. You probably accomplished a lot more than you think you did. Honor and celebrate that!

I got hit by compassion fatigue last week. It’s not uncommon, but it’s not recognized or accepted… even though so many people feel it.

Staying in your comfort zone is a safe way to live, but being bold is interesting. It’s okay to be interesting.