Life
My approach to caregiver coaching in 30 minutes
In my interview with High Velocity Radio, we laid out the mindset and skills needed to succeed when caring for a family member. Worth 30 minutes of your day.
Life
Enjoying the maze, not just the treat – the 90/30 rule
If your happiness is only about getting the treat at the end, you’re going to have a frustrating life. Enjoy the maze along the way.
Burnout
Fill the Emptiness with Intentional Nothing
Physical and mental white space are necessary for resilience and balance. Here’s how I accidentally created some in my life, literally.
Life
The identity dissonance of reinventing yourself
Identity dissonance happens when you reinvent yourself. Here are three strategies to keep moving forward, even when the world tries to drag you back.
Burnout
Creativity is an anti-burnout tool
Creativity is an antidote to burnout. You are not fuel for the economy! Here are tips for using creativity to overcome burnout. Plus, my podcast interview.
Burnout
Multitasking or thrashing? 5 things to help you focus.
Feeling overwhelmed? Multitasking will make it worse because doing many things at once leads to thrashing. Do these five things instead.
Burnout
There’s a new war. So what?
The world is exhausting. How do you cope? How do you stay centered while also acknowledging what’s going on and how hard it is? Also, FREE EBOOK.
Life
Comparing yourself to others diminishes your agency
People think that comparing themselves to others helps them know where they stand. The reality is that comparison reduces agency.
Resilience
Certainty is a red herring
Demanding certainty leads to fear and anxiety. Certainty is a red herring. Embrace uncertainty, however, and you’ll find you fear the future less, not more.
Resilience
Three exercises for personal resilience
Personal resilience is, I believe, one of the three top skills every person will need over the next decade. (My other top two are adaptability and the ability to discern truth.) Personal resilience, generally speaking, is the ability to persevere through adversity or to bounce back after a setback. Last Read more