Life - Gray Bear Coaching LLC

How not to fall off the identity cliff

When change happens, people often fall off an identity cliff. Here’s how to build identity resilience to thrive through change.

This stressful election season is permeating everything. Instead of amplifying the tension, be someone who cools it down.

What gets attention grows. That is, put your effort where you want results, not where it’s easiest or most convenient.

A simple perspective shift is the difference between a lawn and a meadow, and maybe between discord and harmony.

Enforce your personal boundaries because if you don’t, no one else will. Here’s why it’s important, and how to get better at it.

Coming to peace with your own mortality is important for living your best life. Talking about death at a death cafe may help.

Three ways to clarify your decision making when you feel like you’re stuck in a web of bungee cords pulling you in different directions.

Standing up for yourself is a learnable skill, no matter how you’ve felt in the past. Here are six ways to set yourself up for success.

Nothing is permanent. So how do you decide what to take with you when life sends you in another direction?

You have a dream. Someday you’ll do it. But you never quite make progress. Here are three traps that may be keeping you from achieving that dream.