Being a caregiver is a high-stakes job. If you don’t give it everything you’ve got, you might lose the one you’re caring for. If you do give it everything you’ve got, you might lose yourself. The statistics prove that. Allison Wyman and I talked about the solutions to that recently Read more
Most executives would say that if you want to achieve results, you have to have a relentless, unyielding commitment to the outcome you want. Seems reasonable, right? Focus on your goal if you want to achieve your goal. But actually, the opposite is true. Focusing too much on the outcome Read more
People think of catastrophizing and magical thinking as letting your imagination take control of your decision-making, either out of fear (catastrophizing) or toxic positivity (magical thinking). Often, however, catastrophizing and magical thinking stem from a failure of imagination. What gets people spiraling into irrational decision-making is an inability to think Read more
Being a caring person can have its downsides. One cost of caring is compassion fatigue, and it can hit anyone—even those trained to avoid it. I and two of my co-authors of RELIT: How to Rekindle Yourself in the Darkness of Compassion Fatigue appeared on the In Sickness podcast recently. Read more
Extreme balance is how one of my hyper-achiever clients went from over-scheduled to a healthy, injury-free routine.
A nuance loop is when people argue about some irrelevant nuance instead of taking productive action. Here are five ways nuance loops form.
Leading with purpose is a key topic in Peter’s podcast appearance on the Beyond Your Why podcast. Listen here.
An uplifting playlist can break you out of a funk, dispel your stagnation, or just get your blood moving. Here’s my uplifting playlist.
It’s never too late to stay in touch. If it feels awkward, get over it. I bet they’d love to hear you’ve been thinking of them.
Celebrating three years of Gray Bear Coaching and my blog posts by investing in myself and committing to more transformational growth.