People think that resilience is the ability to endure the unendurable, but really, it’s the ability to pick yourself up and start over when life knocks you down. Focusing on enduring the unendurable indulges a defeatist attitude that rejects the idea that you have agency and the ability to make intentional choices.

From our real-world experience and working with hundreds of clients over thousands of hours, we have come up with 11 paths to building your personal resilience. This document provides a high level description of each of the 11 paths. If you want to go deeper into any or all of these paths, contact us to set up some time to discuss one-on-one coaching or a group workshop.