Decisions
How not to fall off the identity cliff
When change happens, people often fall off an identity cliff. Here’s how to build identity resilience to thrive through change.
Resilience
This stressful election season affects us all
This stressful election season is permeating everything. Instead of amplifying the tension, be someone who cools it down.
Burnout
Big announcement: new book on compassion fatigue
New book announcement and cover reveal! RELIT helps people overcome compassion fatigue. Due out November 13th.
Burnout
Unification and consensus have their roots in empathy
The terms “unity” and “consensus” are often used to sugar-coat exclusion. Empathy is at the root of true unification and consensus building.
Life
Five ways to turn down that stress radio
When you have an all-consuming stress in your life, it’s like a stress radio always on in the background. Here are five ways to turn it down.
Career
How to stand up for yourself – six steps to courage
Standing up for yourself is a learnable skill, no matter how you’ve felt in the past. Here are six ways to set yourself up for success.
Leadership
Five characteristics of resilient teams
A resilient team embraces change and doesn’t fear turnover. Here are five characteristics of highly resilient teams.
Resilience
How not to give up (and how to give up on purpose)
Here are three steps you can do when starting out that will help you not give up when the going gets tough and every little problem seems to be insurmountable.
Conflict
Three ways to maintain your poise when you’ve run out of patience
Crisis brings out the worst in people. If you’re trying to solve someone’s problem, here are three ways to maintain your poise even when it seems like they’re working against you.
Resilience
Improve effectiveness by tidying up
Tidying up your mental space is as important as tidying up your physical space for good concentration. Here are five ways to do it.