Life
Five ways to turn down that stress radio
When you have an all-consuming stress in your life, it’s like a stress radio always on in the background. Here are five ways to turn it down.
Life
Fitting it all in two cars
Nothing is permanent. So how do you decide what to take with you when life sends you in another direction?
Life
Someday is not a date on the calendar. Three traps keeping you from achieving your dream.
You have a dream. Someday you’ll do it. But you never quite make progress. Here are three traps that may be keeping you from achieving that dream.
Career
Are my values holding me back? Am I sabotaging myself?
Business trends seem to be focused on dehumanizing interactions. I want to be someone that people want to work with. It’s core to who I am. But am I sabotaging myself?
Courage
Maybe you’re just human. We’re all just human.
Those emotions you feel? They may not be unusual. You’re just human, after all. That should be a relief. Here’s why.
Life
Nostalgia and Regret are good liars
Nostalgia and regret lie about past by giving a very narrow view. They lie to you about how it was, which keeps you from enjoying how it is or how it will be.
Life
Approaching the New Year like an HGTV remodel show
The New Year brings resolutions and self-judgment. You probably accomplished a lot more than you think you did. Honor and celebrate that!
Life
Junk science in life coaching: rationalizing views through questionable research
My belief that life coaching can be life-changing is based on lived experience, professional experience, and anecdote. Let’s stop with the junk science already.
Life
How a colleague (and a strengths assessment) destroyed one of my self-limiting beliefs
Strengths assessments not only show you your strengths; they also shine a bright light on your self-limiting beliefs. Stop limiting yourself.