Do you keep your hands on your self-care steering wheel? Or do you grab the wheel only when things get overwhelming? Imagine you’re on a long road. When the road is curvy, you need to steer through the curves. When the road is straight, there’s a lot less steering to Read more…
Resilience is not built during crisis. Five ways to build your resilience during good times, so you are prepared to survive the next crisis.
Three simple tools of resilience can help you have confidence, clarity, and calm in a crisis. Do these today to make tomorrow easier.
We all need a lifeline to the future, a future story, to help us get through the problems that seem insurmountable today.
There is no bad weather. Only bad clothing. This is a useful metaphor for most of life, and something to remember on this Election Day.
When change happens, people often fall off an identity cliff. Here’s how to build identity resilience to thrive through change.
This stressful election season is permeating everything. Instead of amplifying the tension, be someone who cools it down.
New book announcement and cover reveal! RELIT helps people overcome compassion fatigue. Due out November 13th.
The terms “unity” and “consensus” are often used to sugar-coat exclusion. Empathy is at the root of true unification and consensus building.
When you have an all-consuming stress in your life, it’s like a stress radio always on in the background. Here are five ways to turn it down.